Tuesday, August 19, 2014

What's Your Secret - Interview with a Happily Married Couple

*Disclaimer - this interview never actually happened. I was inspired to write this blog post and felt the best way to do so was in an interview format. However, I do not know the couple in the photo, nor have I ever interviewed them.*



When you look at this picture, what do you see? A perfect marriage? A life of joy and love? I am sure they would be glad to hear that. I am positive that they would smile at each other like teenagers with a secret. They probably would not remark or argue with your assessment. And to be fair, I am sure they are happy and have only fond and happy memories to point to a perfect marriage. However, a perfect marriage doesn't mean rainbows and sunshine every day.

Let's pretend for a moment that they are going to take the time to let us in on their secrets.

(Commence fictitious interview)

Me: What a lucky couple you are, to live such a long, happy life together without problem.
Martha: Child, we aren't lucky, we're blessed. Blessed to have the strength, faith and will to fight for love. You think we've never seen conflict; believe we've never been hurt or did the hurting. You are mistaken, Child.
George: My Dear, we've seen the dark valleys same as anyone else. We're not above problems or immune from heartache. We didn't always believe we would make it here. You see, there were times when the anger spilled out, when the tears flowed down our cheeks; times when I wasn't so sure I even wanted to stand by my Martha anymore.
Martha: Now, Child, don't look at me like I'm some sad victim here. Honey, there were plenty of times in the last 60 years when I would have helped Ol' George pack up his things. Times when I didn't want to fix the broken, thought about tossing it out and just being done. That's how it's done nowadays.
Me: So, what's the secret? How did you get through those times? How are you standing her now with 60 years of marriage behind you?
George: Easy. We made a vow before God. We were committed from Day 1. We were just like any other young couple, starry eyed and blind.
Martha: We believed we would never disagree, that we would never see a struggle. We thought with love as true as ours, nothing could happen to cause us to falter. There would be no waves in our peaceful waters of true love.
George: And we were wrong.
Martha: Oh so wrong.
*I believe this may just be the moment the picture was captured, that moment when they have been through so much and are sharing their wisdom with you. They find that spark, that something that causes the girlish giggles to erupt from her and the sweet chuckle of years of friendship and love.*
Me: I just don't get it. Hundreds of thousands of people make that same vow, same promise, but they can't make it through the valleys. Your troubles just must not have been as bad as theirs.
Martha: We, neither one, ever had an affair. But we both wondered just what it would be like to have someone new, to go back to that "honeymoon phase" with someone new. Someone you were still discovering. A place where newness hadn't worn off and everyday was filled with learning more about your spouse.
George: I went through a spell where I would rather just be at work, so as not to have to be home, stuck in a routine with a wife and children. I craved the days of youth. The carefree days when everything is new and fresh.
Me: But you never gave in? You never decided it was just too hard?
Martha: Honey, anything worth having is definitely worth fighting for. There were nights when I would fall asleep not liking who I was. Nights when I just didn't want to be a wife anymore. In those moments God would give me a memory. A rich, beautiful memory of those first years. The day I married my forever love, my soul mate, my sweetheart. The day we moved into our first home. The day I told him he was going to be a father. Oh the memories, sweet precious gifts that they are.
George: Darlin', I can't say that I never thought about throwing it all away. I did think about it, but I could never picture my life without my Martha. Whenever I pictured the future, she was just always in it. There's just something to be said for making a commitment form your heart. You can't break a promise when God is your witness.
Me: But about when you grew and changed? What about when your interests changed and you could barely imagine being friends with him or her, much less lovers?
Martha: Child, you seem to think love is a shallow, on the surface kind of thing. That it is dependent on interests, looks and feelings. Love is the deepest emotion there is. It's the very fiber of our soul. There is no other emotion that God declared Himself to be. When He said, "I am Love," I sure don't think He meant as long as both like gardening and baseball.
George: When God stitches two hearts together in marriage, it's for forever. Plain and simple. Whether you both want to sit on the porch at 5am with a cup of coffee has no bearing on God's plan. Grow, adapt and discover each other.
Martha: And stop thinking you are the first wife to cry, the first couple to argue. The problem nowadays is that you don't see relationship problems worked out. You see failed marriages. You see disposable marriages. You see couples throw in the towel at the first upset. People bouncing from person to person just to stay in the honeymoon forever. But, when you're as old as we are and you're all alone or married to a person you don't know and you share no memories with, you'll just be sad.
George: That's right, people don't take marriage vows seriously anymore. That commitment wasn't a fair weather promise. You will see the valleys and you will have the struggles; it's all about how you get through them. Committed and faithful or flippant and weak.
Me: Wow, you guys have totally changed my view on marriage. I guess it's silly and immature for me to think it's all green grass and roses. I look forward to the day when someone sees me and my spouse celebrating years together and imagine we've never had a struggle. I sure hope I can pass on the wisdom you've shared with me.





In summary, every struggle, every valley and every hard time in your relationship is not signalling the end. It's just a test to see how important that vow you made really is. Will you pass the test? It's totally up to you and your spouse. Keep your marriage strong by praying for your spouse daily. Pray for wisdom to catch problems when they're small and to handle them in love. Remember God witnessed the vow you made, keep it, plain and simple.


God Bless and Much Love,
Melissa

Thursday, July 10, 2014

Be the Change


Great quote. Like, for real, AMAZING QUOTE. 

So why aren't we living in a better world?

Because we sit by and we let others do the good works, make the right choices and just smile and be happy for them. Or worse, judge them. 
The people that are seriously changing the world aren't doing it for their friends, they aren't doing it for an innumerable amount of likes on Facebook or hearts on Instagram. The people changing the world are doing it for the world. The people changing the world don't judge, don't sit back and silently make fun or talk behind your back. The people changing the world are moving so quickly and sometimes so quietly, they've come, changed and gone before you even learned their name. 
I have a few friends I think will change the world. One is a mom that has changed my beliefs on everything from breastfeeding (in public, GASP!) to leading me to actually consider an alternative to an induced, hospital, "painless" childbirth - should we choose to have another tiny - no, we aren't pregnant.

I've been thinking a lot about these things recently. Then, last night at the restaurant I manage, I was approached by a server. Their guests asked to pay for the table next to them. I spoke to the guests and explained how it would work. The lady then explained that her father was also a vet and the elderly gentleman wearing a veteran's ball cap reminded her of him. I asked the guests if they'd like to approach the man and tell him what they're doing or if they'd like me to say anything or deliver any type of message. They smiled and said no thanks. Upon their leaving, I got to deliver the news to the couple. The man, bless his heart, was hard of hearing so his wife explained it all to him. She was so touched she held my hand and cried for a few seconds. They kept looking around as though they might see the couple that graciously paid for their dinner. They asked me to tell them thank you if I was ever to see them again. In this industry, even if I do, I may not recognize them. But I will be watching for them every shift for the foreseeable future. 
Just being on the outside of the good deed felt incredible. 
But I'm not going to stop there. I may not be able to afford to buy dinner for strangers or 
set up homeless shelters. But what I can do is SOMETHING. 
I can be the change I want to see. 
I can positively affect the lives of those around me.
I can make people smile.
I can hold a door.
I can wave to my neighbor.
I can lend assistance to a person struggling to load groceries into the car. 
I can do... SOMETHING. 

I encourage you to watch this video. It touched me to the core. 

DO SOMETHING. BE SOMETHING. 

-God Belss,
Rachael 

Sunday, June 15, 2014

Perfection: A Sappy Father's Day Post

When I think about my dad, perfect is not a word that comes to mind. Now down't get me wrong, I am a huge fan of my daddy and I love the absolute crap out of him. But he's not perfect. He might even admit that to you ;)

You know who is perfect, though? My baby's daddy. I call him that because he isn't a perfect husband, a perfect friend, a perfect employee, etc. He's a perfect daddy. And many people may not see him that way. But our son does. And that's what matters most. He's the most caring, loving, sympathetic, empathetic, hands on, and all these other words that mean, he's a good damn father. 

He supports me and my "new" career. He spends more time with our son because of it and he doesn't complain at all. He's basically a single father on the weekends but instead of moaning about not having time with friends, he cherishes the time he has with our son. He sends me countless snap chats and videos that warm my heart and make me feel like I am sharing in their joy. 

I may not have a perfect life, but right now, in my sons eyes, he does. ♥

Happy Father's Day!! 
-Rachael 

Tuesday, April 29, 2014

Let's Get Healthy Together!

Melissa and I have been a part of monthly weight loss challenges for a year now. We have seen some great successes and we have both had failures. We have both fallen off the wagon and we have both educated ourselves and learned to lose weight the right way, eating right and working out. 
Since the weight loss challenges have ended, Melissa and I have created our own group on Facebook to help support, motivate, inspire and educate anyone looking to lead a healthy life. 

If you're on a journey to healthy living, feel free to join us here!

We wish you health and happiness!
Rachael and Melissa 
-SisterSpeak



Tuesday, April 15, 2014

The Secret to Weight Loss (Part 2)

Check out Part 1 here!

There are several things you need in order to lose weight. Part 2 will touch on the two that I consider the most important: dedication and education.

Anyone can want to lose weight. Anyone can feel fluffy, fat, overweight, chunky, etc. Anyone can lose weight. I truly believe that. I do not believe anyone NEEDS weight loss surgery, to take diet pills, to do anything extreme in order to lose weight. (*disclaimer - I do not judge those that do have surgeries, take pills, etc.) 

Wednesday, April 9, 2014

The Secret to Weight Loss (Part 1)

Some things have been on my mind and I'll be writing a blog soon about it all. For now, let this sink in :-)
- Rachael

Thursday, April 3, 2014

My Body

I have had some serious body image issues lately. I keep thinking, "I work out so hard. I eat so well (for the most part!) I have educated myself. I have gotten out of my comfort zone. But will I ever LOOK like it?"

Tuesday, March 18, 2014

Why are we so attracted to gimmicks?

Have you ever noticed how many gimmicks there are in life? Get rich quick. Lose weight fast. Just two of the biggest areas in life that are filled with gimmicks. Why? Two areas that most of us are not happy with are our weight/body shape and our finances. Companies play on the fact that most of us what our desires NOW. We don't want to wait, we live in a "now" world.

Sunday, March 2, 2014

Meal Prep 2/22/14

Meal preppin!!! 
I got all this at the local HEB for less than $45! It's enough for 8 lunch servings, 6 breakfast servings and about 20 snacks! 

Turkey and Veggie "Meatloaf" Muffins

I. HATE. MEATLOAF. 

For real. So when a friend introduced me to "skinny meatloaf muffins", I was skeptic. But now I've been making them for years. I've made a few adjustments and this is what I have found works (and tastes!) the best. :) 

Sausage & Veggie Casserole

I've been doing a lot of meal prepping lately. I make egg muffins almost weekly and this just seemed much easier. I was able to bake it all together, then just slice pieces out (more like a quiche) and not have to worry about washing a nasty muffin pan! 

Sunday, February 9, 2014

Meal Prep - 2/9/14

Hey Guys and Gals! We're starting a new blog post series here. Rachael and I have both been busy meal prepping on a weekly basis and it's working so well to keep us on track with our nutrition and calorie intake. :) Hopefully this will help you with some ideas if you're meal prepping or maybe we'll inspire you to start.

If you have any questions or need suggestions, please let us know. We're pretty passionate about our meal prepping, so we would love to help you!

Rachael's Meal Prep this week:

Snack: Carrots and Olive Hummus
17 Baby Carrots
2 Tbsp 3 Olive Hummus
119 calories, 15 carbs, 6 fat, 3 protein, 206 sodium, 35 sugars



Breakfast: Egg Muffins
3 servings:
3 egg whites, 3 whole eggs, 1/2 scallion, chpd, 1/4 C mushrooms, chpd, 1 c Turkey Sausage crumbles
3 servings:
3 egg whites, 3 whole eggs, 1/2 scallion, chpd, 1/4 C mushrooms, chpd, 1 C Turkey Lunchmeat, diced
Layer all non-egg ingredients in muffin tin. Beat eggs and whites, divide evenly over ingredients.
Bake at 350F for 30 minutes.
113 calories, 1 carb, 6 fat, 14 protein, 286 sodium, 1 sugar



Lunch: Sausage, Quinoa and Veggies
5 servings:
14 oz Turkey Smoked Sausage, 1 1/4 Cup Dry Quinoa (cooked according to pkg), 1 med zucchini,
12 oz frozen steamable California Medley veggies, 1/4 cup mushrooms, 1/2 cup spinach
Cut sausage into chunks and pan sear. Shred zucchini. Saute mushrooms and spinach.
Divide into 5 containers. Quinoa, sausage, shredded zucchini, frozen veggies, mushrooms and spinach.
341 calories, 44 carb, 10 fat, 18 protein, 837 sodium, 7 sugar




 Snack: Emerald Natural Almonds
100 Calorie Packs



Melissa's Meal Prep this week:

Snack: Carrots and Roasted Red Pepper Hummus
6 Baby Carrots
2 Tbsp Roasted Red Pepper Hummus
88 calories, 8 carbs, 5 fat, 3 protein, 3 fiber, 3 sugar




Snack: Cubed Fresh Mango
1/2 cup serving size
45 calories, 13 carbs, 1 fiber, 12 sugars




Breakfast: Apple/Cinnamon Steel Cut Oats
6 servings
Bring 2 1/2 Cups water & 3 cups unsweetened almond milk to a boil. Add 1 3/4 cups steel cut oats, pinch of salt, 1 cup unsweetened applesauce, 1/4 cup ground flax seed, 2 Tbsp whole flax seeds & 1/2 cup dried apples. Reduce to low. Simmer UNcovered for 25 minutes, stirring every 5 minutes. When creamy & tender, remove from heat & stir in 1 Tbsp cinnamon, 1 Tbsp vanilla, sweetener of your choice (I used 2 scoops NuNaturals Stevia and 2 squirts of Skinny Girl Liquid Stevia) & 2 scps vanilla whey protein powder.
292 calories, 44 carbs, 7 fat, 14 protein, 8 fiber, 8 sugars




Lunch: Spaghetti Squash with Ground Turkey, Baby Bella Spaghetti Sauce
5 servings
Cook spaghetti squash in crockpot. I used this method from Stacy Makes Cents. I put mine in when I got up and it was ready to be taken out of the crockpot to cool when I got home from church. I got exactly 5 cups of spaghetti squash from mine. Made perfect 1 cup servings for my week's lunches. Brown 1 pound ground turkey, pour 1 jar of sugar free spaghetti sauce into pot, add 8 ozs baby bellas and 1 tbsp Italian Seasoning. Pour 1 cup spaghetti sauce over 1 cup spaghetti squash.
221 calories, 19 carbs, 7 fat, 22 protein, 5 fiber, 10 sugars






We hope you enjoyed our meal prepping pictures and info. We really LOVE meal prepping and hope we can help you get started or give you the boost to love it. :)

God Bless,
Melissa





Monday, February 3, 2014

Save the Drama fo yo Mama!

I want to start off by apologizing for the negativity. I try really hard to keep a positive air about myself and not to bring others down. But in this case, I am tired of standing idly by. This is my life and I choose to live it my way. 
-Rachael 




This definition is from Urban Dictionary. It makes me laugh, but is so true! 


A way of relating to the world in which a person consistently overreacts to or greatly exaggerates the importance of benign events.

Typically "drama" is used by people who are chronically bored or those who seek attention.

People who engage in "drama" will usually attempt to drag other people into their dramatic state, as a way of gaining attention or making their own lives more exciting.

Common warning signs/ risk factors of drama or a dramatic person are:

1. Having one supposedly serious problem after another.

2. Constantly telling other people about one's problems.

3. Extreme emotionality or frequently shifting, intense emotions.

4. Claiming to have experienced negative events that are highly implausible.

5. A boring job or mundane life.

6. Making claims without sufficient evidence or a lack of detail about supposedly serious events.

7. A pattern of irrational behavior and reactions to everyday problems.

I have problems. I struggle daily. I battle with emotional problems, health issues, weight loss/gain, marital, maternal and job struggles. But most people don't know about them. I am not the type of person to drag others into my drama. I do not feed on it. I do not need drama in my life to survive. 
And I'm pretty damn tired of people trying to bring me down with theirs. If you don't have anything nice to say... SAY NOTHING. If putting me down, dragging my name through the mud and making up lies about me makes you feel better about yourself, I feel sorry for you. I feel absolutely sad for people that have nothing better to do than live a lie. 

That is all. 

SAVE. THE. DRAMA. FO. YO. MAMA. 

DISCLAIMER:
This is not about a singular or particular person. This has been on my mind for a while. I just got the time and gumption to do it. BUT - if the shoe fits, lace it up and wear it. 




Wednesday, January 15, 2014

Broccoli Frittata

I made this amazing Broccoli Frittata for supper tonight. At only 220 calories per serving, you'll probably want/need to add a side dish. I had turkey smoked sausage, but I think a great big garden salad with be the perfect choice.

Monday, January 13, 2014

A Quick Lesson in Grace

Have you ever had a bad day? Even been offended by someone? Betrayed by someone? Hurt by someone? Well, of course, we all have at one point or another.

From the Mouths of Babes...

The other day I was working with kids. 
One of them kept saying "whatever" to everything I said. 
Finally, I said, "Please stop saying whatever to me. I find it rude and disrespectful."

A seven year-old boy piped up from the back, 
"Real men aren't rude to ladies."

True, young'un. Very true! 

-Rachael