Let's Get Healthy Together!

Melissa and I have been a part of monthly weight loss challenges for a year now. We have seen some great successes and we have both had failures. We have both fallen off the wagon and we have both educated ourselves and learned to lose weight the right way, eating right and working out. 
Since the weight loss challenges have ended, Melissa and I have created our own group on Facebook to help support, motivate, inspire and educate anyone looking to lead a healthy life. 

If you're on a journey to healthy living, feel free to join us here!

We wish you health and happiness!
Rachael and Melissa 
-SisterSpeak

The Secret to Weight Loss (Part 2)

Check out Part 1 here!

There are several things you need in order to lose weight. Part 2 will touch on the two that I consider the most important: dedication and education.

Anyone can want to lose weight. Anyone can feel fluffy, fat, overweight, chunky, etc. Anyone can lose weight. I truly believe that. I do not believe anyone NEEDS weight loss surgery, to take diet pills, to do anything extreme in order to lose weight. (*disclaimer - I do not judge those that do have surgeries, take pills, etc.) 

The Secret to Weight Loss (Part 1)

Some things have been on my mind and I'll be writing a blog soon about it all. For now, let this sink in :-)

- Rachael

My Body

I have had some serious body image issues lately. I keep thinking, "I work out so hard. I eat so well (for the most part!) I have educated myself. I have gotten out of my comfort zone. But will I ever LOOK like it?"