For real. So when a friend introduced me to "skinny meatloaf muffins", I was skeptic. But now I've been making them for years. I've made a few adjustments and this is what I have found works (and tastes!) the best. :)
Ingredients:
1Tbs Minced Garlic
1Tbs Lemon Juice
2 Cups Chopped Spinach
2 Egg Whites
1lb Ground Turkey
1 Chopped Bell Pepper
1Tbs Worcestershire
Salt & Pepper, to taste
2Tbs Spicy Brown or Dijon Mustard
1 Cup Sliced Mushrooms
1 Box Whole Wheat CousCous
1 Medium Shredded Zucchini
BBQ Sauce or A1 for topping.
Preheat oven to 400°. Grease muffin tin(s).
Place all ingredients into large mixing bowl. I used the seasoning packet with the couscous, the rosemary and garlic. I believe it adds flavor, but it's optional. Now, get your hands dirty! Mix all the ingredients together like you would a traditional meatloaf.
Bake for 25-30min.
When they come out, top with either bbq sauce or A1.
2 muffins = 1 serving
Each serving is around 200 calories, depending on your adjustments to the recipe and what type of ground turkey you buy.
No comments:
Post a Comment