The recipe below will be for veggie omelet muffin. I have done some with different veggies, crumbled bacon, turkey sausage or ham chunks and, as always, adding cheese makes them even better!
Ingredients:
6 eggs
5 egg whites
2 Tbs water
1/4 C scallions, chopped
1 C spinach, chopped
1/2 C mushrooms, chopped
1 tomato, chopped
Mix all ingredients together. Divide evenly into greased muffin tin (12). Bake at 350 degrees for 25-30 minutes.
These are SO tasty! We freeze them, then pop them into the microwave for 30-45 seconds and they are good to go!
Yields: 6 Servings
2 muffins = 186 calories*
*When adding different veggies, meats or cheeses be sure to adjust calorie count
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