Perfection: A Sappy Father's Day Post

When I think about my dad, perfect is not a word that comes to mind. Now down't get me wrong, I am a huge fan of my daddy and I love the absolute crap out of him. But he's not perfect. He might even admit that to you ;)

You know who is perfect, though? My baby's daddy. I call him that because he isn't a perfect husband, a perfect friend, a perfect employee, etc. He's a perfect daddy. And many people may not see him that way. But our son does. And that's what matters most. He's the most caring, loving, sympathetic, empathetic, hands on, and all these other words that mean, he's a good damn father. 

He supports me and my "new" career. He spends more time with our son because of it and he doesn't complain at all. He's basically a single father on the weekends but instead of moaning about not having time with friends, he cherishes the time he has with our son. He sends me countless snap chats and videos that warm my heart and make me feel like I am sharing in their joy. 

I may not have a perfect life, but right now, in my sons eyes, he does. ♥

Happy Father's Day!! 

-Rachael 

Let's Get Healthy Together!

Melissa and I have been a part of monthly weight loss challenges for a year now. We have seen some great successes and we have both had failures. We have both fallen off the wagon and we have both educated ourselves and learned to lose weight the right way, eating right and working out. 
Since the weight loss challenges have ended, Melissa and I have created our own group on Facebook to help support, motivate, inspire and educate anyone looking to lead a healthy life. 

If you're on a journey to healthy living, feel free to join us here!

We wish you health and happiness!
Rachael and Melissa 
-SisterSpeak

The Secret to Weight Loss (Part 2)

Check out Part 1 here!

There are several things you need in order to lose weight. Part 2 will touch on the two that I consider the most important: dedication and education.

Anyone can want to lose weight. Anyone can feel fluffy, fat, overweight, chunky, etc. Anyone can lose weight. I truly believe that. I do not believe anyone NEEDS weight loss surgery, to take diet pills, to do anything extreme in order to lose weight. (*disclaimer - I do not judge those that do have surgeries, take pills, etc.) 

The Secret to Weight Loss (Part 1)

Some things have been on my mind and I'll be writing a blog soon about it all. For now, let this sink in :-)

- Rachael